Episodes
Wednesday Jan 09, 2019
#69 - Fuel for Fire (CORE 4)
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
What is food to you? Do you feed or do you fuel?
In Dave Asprey's book, Game Changers, over 450 elite performers were asked what matters most in their success. The most common answer was "nutrition."
Today we talk about how the frame we put on food means everything to elite performance and find out one simple thing you can do TODAY to start fueling you body instead of feeding it.
Resources referenced in this podcast:
"Game Changers" by Dave Asprey - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks/dp/0062652443/ref=sr_1_1?ie=UTF8&qid=1547041363&sr=8-1&keywords=game+changers+dave+asprey
Coach Thomas DeLauer - #1 Fitness Channel on YouTube - https://www.youtube.com/user/TheTdelauer
Questions, comments and requests? Feel free to contact me at brianqdavis@thesaleswar.com
Music Credit: Jeremy Tyler "Undercover"
https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314
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